Healthy life: 7 Tips for the Busy Executive

busy executive

The most successful  and business executives did not get there by chance. Achieving great things in business and life as a whole involves perseverance and hard work.

It also involves a supportive network of family and friends. However, another ingredient should typically go into the mix- discipline.

Actions speak much louder than words in the game and business of success. The same speaks for connections and opportunities as well.

Consider the importance of the daily habits you maintain, for example: running through five miles each morning because of the need to remain fit and healthy?

Watching about three hours of television each night because of the need to escape and relax your thoughts? Most certainly and with every atom of truth, your achievement in life is dependent on the actions you take. Here are 7 Tips for the Busy Executive:

1. Eat low-GL whole foods, and avoid “junk” foods

GL is an acronym for glycemic load. It refers to how a diet affects your blood sugar level. Low glycemic load food release sugar slowly into the blood.

This helps to support a steady energy level while on the other hand, high glycemic load foods will cause a spike in blood sugar level, leading to spikes in energy level, followed by subsequent energy crashes.

“Junk” food and snack foods have high glycemic load. Low glycemic load foods include whole foods, like fruit and vegetables, nuts and seeds, whole grains, beans and lentils, meat, fish and eggs.

2. Consider taking a multivitamin and supplements

Several minerals and vitamins contribute to energy level and production in the body. Among from the list of vitamins include: vitamin C, vitamin B, vitamin E and minerals like copper, manganese, magnesium, and iron.

A mineral supplement and multivitamin will help top up your energy levels. It is also necessary especially if you rarely eat a healthy meal.

Extra magnesium also supports the mind and body through a stressful period. Vitamins are also good to maintain a fresh and health skin.

3. Do not skip meals

As a result of your busy schedule, we tend to skip meals. This however should not be the case because the brain needs a consistent supply of glucose in order to function properly.

Make out the time to have a breakfast that is healthy. This will make a huge difference in your day. You could also get some healthy snacks at hand, such as seeds or nuts, along with some fruits, to keep you going.

4. Avoid too much caffeine

It’s true that caffeine just like sugar, can give you boost in energy.

However, if you are exhausted and over-stressed, too much caffeine will actually cause your body to be pushed to its limit. This will further lead to excessive stimulation, and as such make things worse.

5. Sleep well

A peaceful and wonderful rest in a sleep format is necessary in other to cope with stress and boost your energy level. In other to sleep well as night, put out the lights in your room, make sure it is as dark as possible.

Also avoid eating late into the night (for a small meal, food should be taken at least 2 hours before you go to bed.

For a larger meal, it should be taken at least four hours before going to bed). In addition, avoid exposure to light from smartphones, television, computers, and tablets one or two hours before going to bed.

6. Get some regular exercise

Exercise naturally boosts to your mood and your energy level, it is an excellent way to keep you relaxed. Choose the exercise that works for you. For some persons however, high-intensity exercise works better for them.

On the other hand, if you’re really exhausted or stressed, strenuous exercise will make things worse. Dancing, Walking, swimming, or yoga are beneficial, relaxing workouts.

7. Get plenty of daylight

Go outdoors. Daylight tends to increase serotonin production in the body.  Serotonin is a hormone that keeps the body awake and energized. Daylight also stops melatonin production in the body.

Melatonin is the hormone that makes the body sleepy. For those that work indoors, make it a point of duty to take a 15-minute walk outside daily, in the morning before work or during break hours.

Healthy life: 7 Tips for the Busy Executive

The most successful  and business executives did not get there by chance. Achieving great things in business and life as a whole involves perseverance and hard work.

It also involves a supportive network of family and friends. However, another ingredient should typically go into the mix- discipline.

Actions speak much louder than words in the game and business of success. The same speaks for connections and opportunities as well.

Consider the importance of the daily habits you maintain, for example: running through five miles each morning because of the need to remain fit and healthy?

Watching about three hours of television each night because of the need to escape and relax your thoughts? Most certainly and with every atom of truth, your achievement in life is dependent on the actions you take. Here is  7 Tips for the Busy Executive

  1. Eat low-GL whole foods, and avoid “junk” foods

GL is an acronym for glycemic load. It refers to how a diet affects your blood sugar level. Low glycemic load food release sugar slowly into the blood.

This helps to support a steady energy level while on the other hand, high glycemic load foods will cause a spike in blood sugar level, leading to spikes in energy level, followed by subsequent energy crashes.

“Junk” food and snack foods have high glycemic load. Low glycemic load foods include whole foods, like fruit and vegetables, nuts and seeds, whole grains, beans and lentils, meat, fish and eggs.

  1. Consider taking a multivitamin and supplements

Several minerals and vitamins contribute to energy level and production in the body. Among from the list of vitamins include: vitamin C, vitamin B, vitamin E and minerals like copper, manganese, magnesium, and iron.

A mineral supplement and multivitamin will help top up your energy levels. It is also necessary especially if you rarely eat a healthy meal.

Extra magnesium also supports the mind and body through a stressful period. Vitamins are also good to maintain a fresh and health skin.

Do not skip meals

As a result of your busy schedule, we tend to skip meals. This however should not be the case because the brain needs a consistent supply of glucose in order to function properly.

Make out the time to have a breakfast that is healthy. This will make a huge difference in your day. You could also get some healthy snacks at hand, such as seeds or nuts, along with some fruits, to keep you going.

Avoid too much caffeine

It’s true that caffeine just like sugar, can give you boost in energy.

However, if you are exhausted and over-stressed, too much caffeine will actually cause your body to be pushed to its limit. This will further lead to excessive stimulation, and as such make things worse.

Sleep well

A peaceful and wonderful rest in a sleep format is necessary in other to cope with stress and boost your energy level. In other to sleep well as night, put out the lights in your room, make sure it is as dark as possible.

Also avoid eating late into the night (for a small meal, food should be taken at least 2 hours before you go to bed.

For a larger meal, it should be taken at least four hours before going to bed). In addition, avoid exposure to light from smartphones, television, computers, and tablets one or two hours before going to bed.

Get some regular exercise

Exercise naturally boosts to your mood and your energy level, it is an excellent way to keep you relaxed. Choose the exercise that works for you. For some persons however, high-intensity exercise works better for them.

On the other hand, if you’re really exhausted or stressed, strenuous exercise will make things worse. Dancing, Walking, swimming, or yoga are beneficial, relaxing workouts.

Get plenty of daylight

Go outdoors. Daylight tends to increase serotonin production in the body.  Serotonin is a hormone that keeps the body awake and energized. Daylight also stops melatonin production in the body.

Melatonin is the hormone that makes the body sleepy. For those that work indoors, make it a point of duty to take a 15-minute walk outside daily, in the morning before work or during break hours.

 

Leave a Reply